Jaw Pain • Tongue Tie Support • Sleep Therapy
Breathe Sleep Thrive
Discover how improving tongue posture, jaw function, and breathing can transform your sleep, health and quality of life
Who We Help
Adults with Sleep & TMJ
Reduce snoring, daytime fatigue, and jaw pain though airway focused muscle retraining.
Tongue-Tie Support
Gentle pre and post release guidance to ensure lasting results and optimal healing.
Orthodontic Support
Improve outcomes during braces or expansion and reduce the risk of relapse.
WHAT IS MYOFUNCTIONAL THERAPY?
Myofunctional Therapy is a program used to develop tongue strength and mobility. Through targeted exercises, we retrain orofacial muscle function for optimal breathing, swallowing and oral posture. Promoting optimal function of the mouth, face and airway leads to better sleep, improved facial balance and greater overall health.
QUICK SELF CHECK:
- Where is your tongue right now?
- Are your lips gently closed?
- Are you breathing through your nose?
If your answers were not “tongue up, lips closed, nose breathing,” myofunctional therapy could be the missing piece.
Why it Matters
When the tongue and facial muscle are not functioning optimally, you may experience:
- Poor Sleep and chronic fatigue
- TMJ pain and jaw clenching
- Orthodontic relapse
- Narrowed airway and breathing difficulties
- Head, neck or postural issues
We specialize in the Adult Population
Goals of Myofunctional therapy
We focus on four key goals to restore function and balance
Tongue Posture
At rest, the tongue rests on the roof of the mouth helping guide facial development, maintain an open airway and support nasal breathing.
Tongue Coordination
During eating and drinking the tongue works in harmony with the lips and jaw to guide food and liquid efficiently for healthy oral function.
Lip Competence
Lips remain gently closed during the day and night promoting nasal breathing, proper tongue posture and oral stability.
Nasal Breathing
Breathing through the nose filters, warms and humidifies the air while supporting optimal oxygen exchange and promotes overall well being.
Free 20 Minute Consultation Available
